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Ready...Set...Bloom

Hi, I'M Kait CAPUTO

Health coach, confidant and nutritionist, all rolled into one.  I'm a lover of all things personal evolution,  and most importantly, a mom to three eight-year olds.  

I provide confidential coaching and nutrition plans to amazing clients who want to feel better in their bodies and calmer in their minds. 

Your path to
wellness
is my
passion

A bit about me...

All-in or out-of-control. That was my speed for years after having kids. Every morning, I'd wake with anxiety about the inner and outer battles I would face that day. Burned out, frustrated, and confused about all of the diet and wellness trends, I found a health coach who created a simplified approach to feeling balanced and comfortable in my own skin again. 

With a renewed commitment to mindfulness, nutrition and movement, I was inspired to become a Certified Holistic Nutritionist and Certified Health + Wellness Coach and to put my own spin on it. 

Using my expertise and experience, it is such an honor to help my clients step into their true purpose and potential. 


I'M OBSESSED WITH:


Anything Bravo

MY FAVORITE kitchen tool IS:



A citrus squeezer (boring, I know)

I STARTED THIS BUSINESS:




Beacuse my life changed the minute I hired a coach

MY PERFECT HOBBY:





Walking or hiking


What I am currently into

I COULDN'T LIVE WITHOUT:


Ashwagandha

BEST VACATION SPOT:


Tuscany

MOST IMPORTANT LESSON:



There is always a positive solution

FAVORITE TREAT:




Dark Chocolate Peanutbutter anything!

"Nourishment comes in many forms—it’s the food you eat, how you breathe and move your body, and the way you establish your daily routine."

For the first time in years, I feel in-control again. My goals are so much clearer, I know what foods make me feel good and for the first time in a long time, I actually feel confident in my body. Thank you, Kait!

Kristen M.  

So grateful. 
Kait is delightful to work with and very thorough! She's non-judgmental and has a true desire to get to the root of your coaching areas."

Martha C. 

I went from being a crazy-stressed guy who never thought about meditating, to not missing a day.  It's totally transformed my thought process in everything I do. 

Stephen B. 

Love for Live+Well

READY to take your wellness to the next LEVEL?

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DISCOVERY CALL  

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Nice to meet you!

Health coach, confidant and nutritionist, all rolled into one. I provide confidential coaching and nutrition plans to amazing clients who want to feel better in their bodies and calmer in their minds.