Ready...Set...Bloom
Hi, I'M Kait CAPUTO
Holistic nutritionist, confidant and health coach, all rolled into one. I'm a lover of all things personal evolution, and most importantly, a mom to three ten-year olds.
Nourishment comes in many forms—it’s the food you eat, how you breathe and move your body, and the way you establish your daily routine. With these guiding principles, I provide confidential health coaching and nutrition plans to amazing clients who want to feel better in their bodies and calmer in their minds.
Your path to
wellness
is my
passion
A bit about me...
All-in or out-of-control. That was my speed for years after having kids. Every morning, I'd wake with anxiety about the inner and outer battles I would face that day. Burned out, frustrated, and confused about all of the diet and wellness trends, I found a health coach who created a simplified approach to feeling balanced and comfortable in my own skin again.
With a renewed commitment to mindfulness, nutrition and movement, I was inspired to become a Certified Holistic Nutritionist and Certified Health + Wellness Coach and to put my own spin on it.
Using my expertise and experience, it is such an honor to help my clients step into their true purpose and potential.
I'M OBSESSED WITH:
Anything Bravo
MY FAVORITE kitchen tool IS:
A citrus squeezer (boring, I know)
I STARTED THIS BUSINESS:
Beacuse my life changed the minute I hired a coach
MY PERFECT HOBBY:
Walking or hiking
What I am currently into
I COULDN'T LIVE WITHOUT:
Ashwagandha
BEST VACATION SPOT:
Tuscany
MOST IMPORTANT LESSON:
There is always a positive solution
FAVORITE TREAT:
Dark Chocolate Peanutbutter anything!
"Nourishment comes in many forms—it’s the food you eat, how you breathe and move your body, and the way you establish your daily routine."
