Emotional eating, anxiety, procrastination, physical discomfort – all of these are symptoms of wanting to feel good, but losing your own path to get there.
I help to bring you home. To help lead you back to your thriving, centered purpose to feel better in your body and calmer in your mind.
It takes courage
+ commitment
to take action
The wellness intensive
Services
Your personal 90-day private program to feel amazing in your body, strengthen your mindset, and return home to your optimal health and well being.
1:1 Private Coaching
Single coaching sessions that tackle one wellness area you’d like to focus on + a follow-up plan to help you conquer it.
Personalized meal + Supplement Plan
A short + sweet personalized 7-day meal plan with recommended supplements.
+ Complimentary 20-minute consultation & questionnaire
+ 12 one-on-one 60-min private coaching sessions
+ In-depth personalized wellness plan
+ Weekly meal plans + custom recipes
+ Workbooks, resources and education tailored to your goals
+ Individual supplement plan
+ Tools to fuel your unique body with whole foods to increase your metabolism, boost energy, balance hormones, improve digestion and reach/maintain a healthy weight
+ Lifetime access to all materials
TheWELLNESS INTENSIVE Program
A 12-week intensive private program to strengthen your mindset, feel amazing in your body and return home to your optimal health and well being.
includes
BOOK a discovery call NOW
+ Complimentary 20-minute consultation & questionnaire
+ Three private 60-minute Intensive Coaching sessions
+ Call recording
Private 1:1 Coaching
Three private 60-minute Health + Wellness Coaching Sessions in person or via Zoom. You'll receive our call recording, detailed session notes with resources and action steps, plus 2 weeks of email access for support.
includes
+ Detailed session notes
+ Individual Wellness Plan + Meal Plans for one area of focus
+ 2-weeks of email access for support
BOOK a discovery call NOW
+ 30-minute consultation & questionnaire
+ 14-day meal plan
+ Recommended supplement plan to compliment meal plan.
+ 1-week of email access for support
PERSONALIZED Meal
+ Supplement PLAN
A short + sweet personalized 14-day meal plan with recommended supplements.
includes
BOOK a discovery call NOW
LEARN MORE
+ 1:1 or Group Wellness Health Coaching
+ Weekly, Monthly or Quarterly Employee Wellness Programs
+ Customized Company Wellness Newsletters
+ Employee Wellness Incentive Gift Boxes
+ Healthy cooking demonstrations
+ Introduction to meditation
+ Corporate wellness challenges
CORPORATE Wellness
+ Speaking Engagements
From strategic consulting to informative and interactive wellness workshops, LWBK provides creative approaches to help your team live their healthiest and most-inspired lives.
Workshops and speaking engagements can be scheduled locally or virtually.
Specialties include:
+ 1:1 or Group Wellness Health Coaching
+ Weekly, Monthly or Quarterly Employee Wellness Programs
+ Customized Company Wellness Newsletters
+ Employee Wellness Incentive Gift Boxes
+ Healthy cooking demonstrations
+ Introduction to meditation
+ Corporate wellness challenges
Popular topics include:
+ Healthy Eating During the Holidays
+ Eating Well and Learning How to Meal Plan/Prep
+ How to incorporate meditation into the workplace and home⠀
+ Nutrition for Kids and Busy Families⠀
+ Eating for Energy + Focus
+ Group Cooking Classes
*Rates based on the size of the organization.
SPECIALTIES include
RATES BASED ON SIZE OF ORGANIZATION
