One pattern I’ve recently recognized myself getting into, as well as some clients, is a U-Shaped feeling of progress. Inspired by best-selling author Adam Grant’s TedTalk, he implies that any creative process goes a little something like this: 1. This is awesome.2. This is tricky.3. This is crap.4. I am crap.5. This might be ok.6. […]

Dry Jan, less sugar, more meditation, renewed commitment to the gym—often what we’re aiming for is a waiting game fueled by patience, grit and willpower.  All three can be motivators, but they easily lose steam with one bad day, a poor nights sleep or unplanned derailment.  Think about some of your biggest accomplishments in your […]