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DISCOVERY CALL 

BOOK A DISCOVERY CALL

Hello + Welcome! I'm so glad you're here.

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let's reignite your HEALTH from the inside out

The WELLNESS
INTENSIVE
Program

01

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YOUR EMPOWERED
WELLNESS JOURNEY IS ABOUT TO BEGIN

1:1 PRIVATE
COACHING

02

Personalized NUTRITION + SUPPLEMENT Plans

03

COMMITTED.
IN-CONTROL. BALANCED.
CONSISTENT.
WELCOME HOME.

You are in the right place if...

It feels overwhelming about where to start to make changes in your health and confidence. 


You're done with restrictive diets that make you feel like you're always hungry or overly full



You know it's time to make yourself a priority...but you don't know where to start


BOOK A DISCOVERY CALL

You want 1:1 confidential support to help you with your specific and broad wellness goals. 

"Think of me as your wellness PA. We zero-in on your GOALS, create your PLAN. You commit to your PROCESS and truly start to SOAR."

oh hey there!

I believe that nourishment comes in many forms—it’s the food you eat, how you breathe and move your body, and the way you establish your daily routine. 

Emotional eating, anxiety, procrastination, physical discomfort – these are all symptoms of wanting to feel good, but losing our own path to get there. I help to bring you home.  Together, we create a daily routine to lead you back to your thriving, centered purpose to feel better in your body and calmer in your mind.  

My name is Kait

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For the first time in years, I feel in-control again. My goals are so much clearer, I know what foods make me feel good and for the first time in a long time, I actually feel confident in my body. Thank you, Kait!

Kristen M.  

So grateful. 
Kait is delightful to work with and very thorough! She's non-judgmental and has a true desire to get to the root of your coaching areas."

Martha C. 

I went from being a crazy-stressed guy who never thought about meditating, to not missing a day.  It's totally transformed my thought process in everything I do. 

Stephen B. 

Love for Live+Well

Are you ready to feel amazing again?

THANKS FOR REACHING OUT!
I WILL GET BACK TO YOU RIGHT AWAY

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Nice to meet you!

Health coach, confidant and nutritionist, all rolled into one. I provide confidential coaching and nutrition plans to amazing clients who want to feel better in their bodies and calmer in their minds.